The Trident’s Special Health Shake

I was overjoyed to receive this amazing 1973 McCalls recipe box as a gift, and even more-so when I found a card from my dad’s all-time FAVORITE restaurant, The Trident, in Sausalito, CA. We’ve been going there lately for father’s day (it is now called Horizons, but thankfully the Way-Out interior remains the same) but my parents had been going there since 1965 when they had their wedding rings custom-made by a local artist and needed lunch. Honestly, from the outside it looks like a boat shop, but inside, it is a late 60s psychedelic wonderland!

In the early 70s, my dad (and the nation!) got really into the Health Food thing (which was nothing new to my mom, since her folks had gotten into it in the 40s) and he began making, and experimenting with different versions of, Health Drinks. I loved them, and quickly learned to make them myself, following whatever new adaptation he was using at the time - except I think I skipped the raw-egg phase that arrived courtesy of the whole weight-lifting / macho trend. His original recipe is still something I make today, and I enclose his recipe here as the epitome of what has since become knows as a “smoothie”.

And so in honor of my dad, for father’s day, I made The Trident’s Special Health Shake, and I noticed the massive similarity between the two recipes. Was this coincidence? Had my dad dined at The Trident often enough to memorize the recipe? Or could it perhaps be that everyone and their entire extended family was making these very same things across the nation at that time, while wearing Adidas tack suits and driving Le Cars? Either way, you too can get into the “health food thing” of yester-year (no Kombucha yet, folks!) with a few fruits, some wheat germ and your trusty blender. Vroooooom!


The Trident’s Special Health Shake


1 cup crushed ice
1 cup yogurt
¼ cup honey
2 Tbsp raw sugar
1 Tbsp wheat germ
½ cup fresh strawberries sliced or ½ pkg (10 oz size) frozen sliced strawberries, thawed
½ cup cut up fresh papaya (if available)
1 cup cut up cantaloupe
Fresh mint leaves

1. In blender, combine half of al lingredients and blend until smooth. Turn into chilled pitcher.
2. Blend remainder of ingredients and add to pitcher. To serve, pour into chilled glasses. Garnish with mint.
Makes 8 servings.
Note: If desired, use more strawberries to give a brighter pink color. If fresh strawberries are too tart, add sugar to taste.

Carrie’s Note: I omitted the sugar because it was plenty sweet enough!


Jack’s Health Drink

½ cup frozen berries (est 6 strawberries)
Cover with fruit juice (cranberry preferred)
¼ cup water for 1 cup liquid in all
2 Tbsp vanilla or plain yogurt
1 banana
* blend
2 heaping Tbsp protein powder
1 Tbsp wheat germ
* blend
2 Tbsp honey
* serves 1 or 2

Cheddar Cheese Souffle

My mom used to make soufflés often, and what I remember most about them, rather than the taste or even whether I ate them at all, was that while they were baking, both me and the dog had to stay out of the kitchen. There was so much drama involved in a soufflé: Will it rise? Will any children or pets be killed? The dish has even been compared to the invention of aircraft, so if you need to put on a show, try a soufflé.

Other than the business of not causing the soufflé to fall, I knew from helping my mom that they were not too complicated to make, and so, when I recently had a surplus of cheese, I set out to make a cheese soufflé. I turned to my favorite publishing house, Nitty Gritty Productions, and their 1972 “Souffle and Quiche - a 2 in 1 cookbook” by Paul Mayer, which instructs that “a soufflé is anything which, when mixed together, placed in a dish and baked – if done properly – lifts itself by means of expanding air incorporated into beaten egg whites, above and beyond the confines of the dish in which it was originally placed.”

I very carefully mixed everything and put together the soufflé… but I got one (hugely important) element wrong. I couldn’t find my soufflé dish! So I used a large casserole dish I had which was the project’s downfall. Had I only paid attention to the book’s introduction, where Mr. Mayer provides 5 tips for sure-fire soufflés, number 1 being: “Select a dish of the proper size. No use at all in making the most delicate of soufflé batters and then putting it into a dish so large that no matter how high it rises, it cannot reach the top. The soufflé will look awful but taste fine.” Exactly! Sigh. At least I can say that I can make a soufflé (easy, tasty and totally worth it) and next time, I’ll find the proper dish and rise to the occasion!


Cheddar Cheese Souffle

6 cup, well-buttered soufflé dish
2 tbs. butter
2 tbs. flour
¾ cup milk
Salt and cayenne pepper
4 egg yolks
1 cup (4oz.) grated sharp Cheddar cheese
Pinch dry mustard
6 egg whites


Preheat oven to 375 degrees F. Melt butter in top of double boiler over direct heat. Remove from heat. Stir in four. Gradually belnd in milk. Season with salt and cayenne pepper> return to very low heat. Stir constantly until mixture barely begins to thicken and resembles a medium cream sauce. Remove from heat. Continue stirring a moment while sauce thickens a little more. Add egg yolks and cheese alternately. Place over boiling water. Stir constantly, to prevent curdling, until cheese is melted. Transfer to a large bowl. Season with mustard. Beat egg whites until stiff, but not dry. Thoroughly fold into cheese base. Pour into prepared dish. Bake in preheated oven 17-20 minutes. Serve at once.

Chocolate Ice Cream Pie

“You no longer have to spend hours toiling in the kitchen to make an elegant, luscious dessert. Now, Just Desserts shows you how to whip up scrumptious treats in under 15 minutes!” YES! Talk to me like an info-mercial, I am a sucker every time. Actually I am usually quite happy to spend more than 15 minutes on things, but in this case I was looking for something fast and fun for kids to make. And for kids to subsequently ravage in much less time!

Susan Katz, who also authored an entire book on yogurt, offers in her 1978 “Just Desserts: Fast but Fancy” several quick and tasty pies, but we chose Ice Cream pie to celebrate the coming of summer. And just because, heck, it sounded good.

I used a pre-made pie crust (heavens!) and the only thing I changed was the flavor of ice cream, because I’ve never seen butter-almond flavor, and Ivy requested plain vanilla. I suppose even chocolate would have been good, too, though the layer of near-fudge on the bottom of the pie handled the chocolate requirement nicely. This turned out to be a super fast and yummy pie, and my Tupperware Cake Taker made it a cinch to transport!



Chocolate Ice Cream Pie

1 9-inch graham cracker crust
2 squares semi-sweet chocolate, melted
½ cup butter or margarine, softened
2 eggs
¾ cup sugar
½ tsp vanilla
1 pint butter-almond ice cream

Put all ingredients, except ice cream and pie crust (ed: really? Hah!), in blender and blend until smooth, or beat well with an electric mixer. Pour into crust and chill until thoroughly cooled. Just before serving, spoon softened ice cream on top.

Tea with Amanda

I recently had the pleasure of enjoying a “cuppa” with my dear friend from England, Amanda Foxlow – and the funny thing is, she herself won’t go near the stuff! But she was kind enough to show me how to prepare one, as she does often for her husband who does actually drink tea. Wouldn’t you like to join us? Click here for our YouTube video!

The first time I drank tea was in 1982 (age 11) when my mom and I went to London. That year, the dollar was EQUAL to the pound, so we really lived it up, including having High Tea at Harrods. For a little girl (or anyone really IMHO) this is an experience to do once in a lifetime, and you’ll not regret nor forget it. I recall spending nearly an hour adjusting the tea with drops of sugar and dashes of milk, till I got it JUST RIGHT, and then adding more tea to warm it up and having to repeat the process. I was in heaven, and my mom put up with it. I know there were scones and clotted cream and preserves and tea cakes and sandwiches too, but really what got me was the tea. I was hooked.

I’ve been a tea drinker ever since, and I must admit I go through buckets of it every day! Still, it never helps to brush up on your technique, so I asked Amanda to give us a run-through on making a proper cup of tea. (This is different from preparing a whole pot, if you are having guests, or from using loose tea if you are feeling posh.) This clip shows how to prepare a nice “cuppa”, the kind the English, or those of them who still drink tea, might have in the morning. And while we’re on the subject of the UK, I must also thank Amanda as well the fabulous Miss Karen Finlay for the superb collection of Royal Wedding goodies I am proud to own. I think I’ll settle in with my Yorkshire Tea and read The Sun, to find out what’s REALLY going on in the world. Chin chin!


Tea with Amanda

Pour boiling water over a single good quality tea bag, such as Yorkshire Tea (made by Appointment to HRH The Prince of Wales). Soak (steep) for 1 – 4 minutes, then remove tea bag. Add a dash of milk and a drop of sugar, to taste.

Jell-O Shots (Jell-O #5)

Though I am known far and wide for my loving and varied experiments with Jell-O, I had only once made the ridiculous frat party treat known as Jell-O Shots. As far as I recall that was in 1991 for a luau at my friend Shannon’s house, where we also had a limbo contest and between the two, nobody was left standing. I also recall they were only marginally tasty, (but that didn’t stop us from pounding about a gross of them) and that you had to consume about 8 to get the equivalent of one drink, and also that your hands and cheeks became sticky with the stuff. These details aside, when I was recently asked to bring Jell-O Shots to a party, I was not one to shy away from a dare. And so I did – and we partied like it was 1991!

The basic idea with Jell-O Shots is to dissolve the Jell-O with boiling water as you normally would, but then replace the cold water with booze. If you tone that down a little, adding only about ¾ cup booze and the rest water per batch, you attain the most pleasing taste, though the shots are then quite mild. I imagine at frat parties and spring break ALL the water is replaced by booze, but that is just too revolting for me to contemplate. I do strive for class at all times, even when partying like an 80s college kid. [Carolyn Wyman’s great book from 2001: “Jell-O a Biography” reports that the Smithsonian’s food curator confirms these (not surprising) origins.]

I present two variations here: one is lime Jell-O with vodka (why I wasted good Jell-O I’ll never know, especially as I don’t like vodka and that is really all you taste) and the other is black cherry with vanilla rum (which is, happily, actually quite tasty!) and there are really almost endless combinations you could come up with, between flavored liquors and the mixing of Jell-O flavors. So folks, the next time you find yourself having a mid-life crisis, or are the subject of a dare, mix up some Jell-O Shots and party!


Jell-O Shots

3 oz Jell-O
1 cup boiling water
¾ cup rum or vodka
¼ cup cold water

Dissolve Jell-O powder in boiling water, stirring well. Add cold water and alcohol and stir again. Cool to room temperature and pour into individual mini-cups and chill until firm, about 3 hours. Makes about 16 shots.

Pina Colada with Special Guest Rory Volk

My dear, fabulous friend Rory recently took a vacation where he reported consuming copious numbers of a fab cocktail, and he even learned the history behind it. When I asked what drink it might have been, before he had even finished saying the drink’s name, we burst into song together…. And this is how I came to have my second Guest Star Blogger, Mr. Rory Volk, presenting the venerable and delicious Pina Colada! Click on this link to WATCH OUR VIDEO PRESENTATION! See: live cocktail-prep shenanigans! See: Immersion Blender mess-making!

Though I have several vintage cocktail guides, none but the somewhat dull Mr. Boston Deluxe Official Bartender’s Guide included Pina Coladas. (My version of Mr. Boston comes from 1982, but it was first complied in 1935 so I don’t know when the Pina Colada was added.) I did find it, though, in a great new book: “Cocktails A-Go-Go – 100 Swinging Drinks from Bahama Mamas to Salty Dogs” (2003) by Susan Waggoner and Robert Markel. The beauty of this book is that they include the history of each drink, as well as photos and illustrations from original recipes, ads and magazines, and it was from this book (and from Rory!) that I learned the drink originated in Puerto Rico in the 50s - a good 25 years before Rupert Holmes and his “own lovely Lady” enjoyed them while getting caught in the rain. (For more juicy historical details, see the video.)

Rory and I made a few variations of the drink, mostly experimenting with the addition and/or omission of dark rum as well as the light rum called for in most recipes. We actually decided the dark rum changed the flavor profile in a strange, somewhat suntan-lotion-y way, so we vote for light rum only. Oh and did I mention we used immersion blenders? My vintage blender had recently died, and the immersion blender was a $5 impulse buy at Wallgreen’s, and one that has actually not disappointed, even with this experiment. Get out your blenders, folks, and whip up a little glass of delight to read while you peruse the personals…

Pina Colada

2 ounces light rum
½ ounce dark rum (Rory and Carrie vote to leave this out)
2 ounces cream of coconut
2 – 3 ounces pineapple juice

Mix ingredients in a blender with a few scoops of crushed ice until smooth (about 10 seconds). Pour into a chilled Hurricane glass and garnish with a pineapple spear.

Cherry Supreme - Jell-O #4

Though I am known for making “experimental” Jell-O creations, sometimes I just want Jell-O that is yummy. I find it is hard to go wrong if you stick to the basics: one flavor of Jell-O with fruit and marshmallows. This delightful 2 layer Jell-O Mold isn’t too sweet, has no hidden scary ingredients like onion or shrimp, and sets up fairly quickly. The cherry supreme is, in fact, supreme!

The Marshmallow-Mayonnaise Topping, however, is another story entirely. As I read the recipe in my “Joys of Jell-O Brand Gelatin Dessert” pamphlet, authored some time in the late 60s by the General Foods Kitchens, everything looked fine until I got to that part. I had to read it twice to make sure I hadn’t imagined the horror of Marshmallow Fluff mixed with Mayonnaise. No, in fact, I had not, and to add to the irony, there was even an introductory note describing other uses for said delicacy. Not one to shy away from a challenge, I did actually mix some up. (I must admit, I was thrilled to purchase the stuff, as marshmallows are one of my obsessions and I had never before owned any of it!) However, I did NOT delight in consuming it, and none of my friends would try even the teeniest taste. Did it have anything to do with the fact that the goo separated in transit? Or that it was a nasty yellow? Or perhaps it was the way the marshmallow somehow accentuated the smell of the mayonnaise… Truly sick-making. Trust me and skip that part!

Otherwise, the mold was quite tasty, despite the fact that the top part melted a bit in transit and the 2 layers then didn’t un-mold together, leading to a somewhat disappointing display that my friend Margaret likened to medical waste. I know what you must be thinking, but try the mold, alone. And if you do try the topping, don’t say I didn’t warn you!


Cherry Supreme

The Marshmallow-Mayonnaise Topping served on this cherry mold is also delicious on other salads. (note: this is a DIRECT QUOTE from the General Foods Kitchens, NOT FROM ME!!!)

1 package (3 oz) Jell-O Cherry of Black Cherry gelatin
2 Tbsp sugar
Dash of salt
1 cup boiling water
1 can (1 lb 1 oz) pitted dark sweet cherries
1 Tbsp lemon juice
½ cup whipped cream or prepared whipped toping
1 cup miniature marshmallows
Marshmallow-Mayonnaise Topping (see below)

Dissolve Jell-O Gelatin, sugar, and salt in boiling water. Drain cherries, reserving and measuring syrup – add water to make ¾ cup. Add syrup and lemon juice to gelatin. Chill until very thick. Then fold half of the cherries into 1 cup gelatin. Pour into a 1-quart mold. Chill until set, but not firm, Meanwhile, whip remaining gelatin until fluffy. Then fold in cream, remaining cherries, and marshmallows. Spoon into mold. Chill until firm. Unmold; serve with Marshmallow-Mayonnaise Topping. Makes about 4 cups, or 8 servings.

Marshmallow-Mayonnaise Topping:
Blend 1/3 cup marshmallow cream into 2/3 cup mayonnaise, stirring until smooth. Makes 1 cup.