Choy Sum

Normally, I like to follow recipes, but every now-and-then, it makes sense to know how to cook things without one, and here is a method you can use for many things, from greens to Brussels sprouts. This method comes from Paul Mayer’s 1975 “Vegetable Cookbook” (published by Concord, California’s own Nitty Gritty Productions – YEAH!) and is quite easy and tasty. And so I turned to this when I got some strange greens at the farmer’s market and was not sure what to do with them.

My daughter and I have a game we play at the farmer’s market, where we have to buy something we have not tried before and cook it up. This is always enjoyable, but sometimes not exactly delicious. This time, however, it was a rousing success. Thank you, O vegetarians of the 70s! (Yep, that means you, Mom.)

Choy Sum, aka Canton Bok Choi. I had certainly never bought this before, at least not in this flowered state: a bundle of leaves and many, many bright, mustard-yellow flowers that were said to be edible. On this day at the market, everyone seemed to have piles of the stuff, as is the case with the smaller local markets where you really get JUST what is in season locally, even if it means all anyone has that day is carrots and onions. So my daughter and I made a deal – we would get some, and just try it, knowing that it might taste awful, but would at least be amusing! When we got home, I looked it up in my Produce Guide, which said when there were lots of flowers, it might be bitter. Yikes! So I first blanched it all for 1 minute before cooking it a la Vegetable Cookbook. I made a couple of modifications too – using chicken stock in place of water, and cooking it a few minutes longer than 7, more like 10. I was liberal with the butter, and the leaves tasted like bok choy (so far, so good, we both like that) and Lo and Behold, the flowers tasted FABULOUS! My daughter actually fought me for them, eating pounds of the stuff! She ate them before her chicken – success!


The Paul Mayer Method for Cooking Green Vegetables

1. Bring a teakettle full of water to a full boil.
2. Into another pot with a lid, scatter a handful of sugar and 1 teaspoon of salt. Place over high heat until sugar begins to caramelize.
3. Quickly add prepared vegetables. Without reducing heat, pour in the boiling water. The water never ceases boiling and the vegetables start cooking immediately. Cover the pot and boil rapidly for exactly 7 minutes.
4. Quickly drain vegetables into a colander and rinse briefly with cool tap water to stop the cooking action. The vegetables will remain hot!
5. Drain well and season with melted butter, or serve with sauce or seasoned butter, or topped with almonds. (This method is not used for root vegetables, eggplant, artichokes or spinach.)

Classic Beef Stroganoff

I love this Betty Crocker cookbook, above all for the photographs of many glorious Dansk baking dishes, including the lovely yellow one on the cover (that contains some bizarre sausage concoction.) Originally from 1965, this edition is from 1974, but I believe many of the images are the same ones from the original printing, and certainly most of the recipes seem to be as well.

Hailing from a time when casseroles were made from endless combinations of pantry staples, combined with a meat and a frozen vegetable, this book features one of THE most classic dishes, called “Classic Beef Stroganoff”. But as with so many older recipes, this one called for ingredients I either don’t approve of, or could not find, such as a can of bouillon. So I used tiny little scoops of “Better than Bouillon” which I think is super yummy WITHOUT the msg! Yes, I did go ahead with the catsup, especially since I was making this for my 5 year old, who adores the stuff. Sadly, the end result was that she refused to eat the sauce and I had to rinse the meat off and serve it to her NEXT to plain noodles!

At any rate, this is quick and easy, though I think that modern diners are so used to really fresh, made-from-scratch foods that the sauce just ended up tasting a bit “canned”. Some of the more bizarre concoctions in the book might not be super tasty either, but the photographs are so BRIGHT and GLORIOUS that I am sure I will be trying many more. Just for the love of it!



Classic Beef Stroganoff

1 lb beef tenderloin or boneless sirloin steak
½ lb fresh mushrooms, sliced
½ cup minced onion
2 Tbsp butter or margarine
1 can (10 ½ oz) beef bouillon
2 Tbsp catsup
1 small clove garlic, minced
1 tsp salt
3 Tbsp flour
1 cup dairy sour cream
3 to 4 cups hot cooked noodles or rice

Cut meat diagonally into very thin slices. Cook and stir mushrooms and onion in butter until onion is tender; remove from skillet. In same skillet, brown meat lightly on both sides. Set aside 1/3 cup bouillon; stir remaining bouillon, the catsup, garlic, and salt into skillet. Cover and simmer 15 min. Blend reserved 1/3 cup bouillon and flour; stir into skillet. Add mushrooms and onion. Heat to boiling, stirring constantly. Boil 1 min. Stir in sour cream; heat through. Serve over hot noodles or rice. 4 servings.

Tea Dainties, aka Tea Don'ts

Baking. I love to do it, but WOW things do not always turn out! Especially with old recipes, because anything called for that is packaged might be quite different in formulation or quantity now. Also, things can just be off, as in humidity, oven temp, relative size of eggs… I can think of plenty of excuses why cookies burn, cakes fall, or custard doesn’t set up properly. And sometimes, simply not paying attention is the culprit, as in loosing count of cups of flour, or half-teaspoons-full of salt! In the case of these tea cookies, I’m not quite sure what wasn’t right. Each batch did get better, though none was perfect. I am tempted to re-name them Tea Don’ts!

For this recipe, I took the Way, Way Back Machine to WELL beyond my normal 60s and 70s comfort zone, to a cookbook from 1939 (albeit the 1947 printing!) with the delightful title of “The Prudence Penny Regional Cookbook”, published by The San Francisco Examiner. (Note: I am still on my local kick.) This cook book is fascinating because it is divided into regions of the US (New England, Southern, Pennsylvania Dutch, Creole, Mississippi Valley, Minnesota Scandinavian, Western, Cosmopolitain, and so on) and so it is actually a great resource for virtually any type of traditional recipe. Also, it features color photos of many elaborate, and now gross-seeming things like gelatin-and-meat-salad-creations, or vegetables carved into shapes of animals but NOT meant to be served to children. Delights like this, that nobody has time, nor inclination for these days, are what got me into this whole vintage cookery thing in the first place. And look at the photo of all the pretty cookies! Note: these are CLEARLY not in the photo!

About the cookies: I thought, from the name and ingredients, that these would be something on the order of lace cookies, but they were not nearly as crispy. Also, good heavens, when they said “greased cookie sheet”, I don’t think they meant a light spray of Pam – I think they mean, SMEAR THAT SUCKER with Crisco! Because Lordy, these cookies STUCK something fierce. That said, and after burning the first batch, they did get better and better as I made them smaller and baked them for only 10 minutes rather than 12. Still, they were not sweet enough and the texture was weird, so for my next batch of cookies, I’m moving on. To you out there I say: Do NOT try this at home!

Tea Dainties

2 eggs
1 cup light brown sugar
2/3 cup sifted flour
¼ tsp baking powder
½ tsp salt
1 ½ cup chopped walnuts

Beat eggs and brown sugar. Sift flour, baking powder and salt together, and add to egg mixture. Blend thoroughly. Add walnuts. Drop from teaspoon onto a greased cookie sheet, ½ inch apart, and bake in a moderate oven (350 degrees F) for 12 minutes. Makes about 2 dozen cookies.

Green Beans Paprika

From Joe Carcione “The Greengrocer Cookbook” 1975

I love this book, and of course I remember the TV spots on our local KRON TV, (where today, 30 years later, one of my girlfriends does the Real Estate spots!) featuring Joe “Cart-a-Groceries”. This well-loved, dripped-on and stained (I am always thrilled to find cook-books in this condition, as it shows they were actually worthy of cooking from) is stamped inside: Compliments of Bay View Federal Savings. Brings to mind an Entirely Different World, where you used to get gifts from the bank when you opened an account! Imagine that! Now, we just get fines.

Anyhow, one of the great things about this book is the introduction, written by Joe’s dad, who lived in San Francisco during The Earthquake, and got into the produce business in 1920. His account of the local produce scene is worth reading in itself if you care for local history, which I am a nut for. I am always fascinated to learn that things we think are new ideas are actually nothing new at all. The modern “locavore” movement, where folks consume only foods originating from within a 100 mile radius, certainly has roots in the regular produce trade, as Peter Carcione records: “Fruits and vegetables were difficult to keep fresh without the modern transportation and refrigeration facilities in use today. But even without modern facilities, at least in the Bay Area, fruits and vegetables arrived at the market within twenty-four hours of the time they were harvested. The farmers and growers in the areas north and south of San Francisco would harvest their crops and bring them by horse and wagon, driving late at night.”

Joe’s book is really lovely in how it is laid out – by season. So if you shop at the Farmer’s Market, for example, he outlines what will be in season, and how to judge if it is fresh. He throws in great anecdotes about selling the various items in his long career at the Produce Market, and the various buyers. The whole thing makes shopping at Safeway, where you can get almost anything, anytime of year, but it will be strange and tasteless, seem, well, flavorless. From the more-expensive-yet-local market, I got some green beans, and I knew I’d find a simple recipe in this cook book. The funny thing about this one is, there is actually NO paprika called for! These were quickly cooked up to accompany pork chops my daughter and I had for dinner, and she liked them because of the sugar. I squeezed more lemon onto mine, and we were both happy.


Green Beans Paprika

1 lb green beans
2 Tbsp vinegar or lemon juice
Brown sugar to taste
1 clove garlic
1 bay leaf
Dash of allspice

Cut beans diagonally or lengthwise. Cook in very little water 5 minutes, in a covered saucepan. Add the other ingredients, cook 3 minutes longer. Remove garlic and bay leaf. Serve hot or cold. Serves 6 to 8.

Spicy Peanut Snack Mix

I am So Excited: I am going to my FIRST TUPPERWARE PARTY! And so I felt compelled to bring a snack from my 1981 Tupperware book, “Homemade is Better from Tupperware Home Parties”. I need something that will travel well, something that doesn’t have to be heated up or assembled prior to serving, yet something slightly sweet / slightly savory – perfect for a mid-afternoon snack. A-Hah, Spicy Peanut Snack Mix! And what better way to show off my vintage Tupperware, too, than by packing said snack into one of my canisters!

I love vintage Tupperware. I have many of the 70s canisters, even in the unusual-except-for-in-California Tortilla Saver. It is into that, in fact, that I will pack the snack, since I have two of those (neither of which is actually in service storing tortillas.) And if there is any left over…

Wait, who am I kidding? There won’t be any left over. I had to sample a bite, which turned into several, and this is YUMMY! I was a bit heavy-handed with the spices: I forgot that the organic cinnamon I got is POTENT and you only need to use half of what is called for - but then, I love cinnamon, so I don’t think it’s a bad thing. Also I grated fresh nutmeg, and again, that seems pretty strong as well! I think it might taste good with paprika or red pepper flakes, so I will have to try it that way next time. Mmmm, snacks and champagne and shopping…


Spicy Peanut Snack Mix

1 egg white
2 tsp water
3 Tbsp sugar
¾ tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp ground nutmeg
5 cups bite-size shredded corn, wheat or rice squares
1 8oz jar of dry roasted peanuts

In Small Mix-N-Stor pitcher, blend egg-white and water; stir in sugar and spices. Beat till frothy.

In 13x9x2-inch baking pan, mix cereal and nuts. Add egg white mixture; toss to coat. Bake in 350 degree oven for 15 minutes. Remove from oven and stir. Cool 5 minutes. Remove from pan; cool thoroughly.

Store in canister. Makes 7 cups.

Spinach-Meatball Toss

From the Tupperware book, “Homemade is Better” (Special 30th Anniversary Edition, 1981) which I love to display next to my vintage Tupperware canisters, as depicted on the book’s cover, this recipe is made with a “base” (in this case, meatballs) that they recommend you make mass quantities of and store for use in the varied recipes, at later times. In my case, however, I happened to have a bag of meatballs from IKEA, and used those! I made the combined salad for myself, but for my daughter and her friend (5 and 4 years old, respectively), I served plain meatballs, next to a mini-version of the salad. (They are willing to try my creations, but sometimes prefer a de-constructed version.) Little do they know, they are foodies-in-training, just as I was when, as a little girl, I would moan to my mother: “Oh NO, you’re NOT making chutney AGAIN!” Complain complain complain. Fortunately, that is not what happened when I served this dinner. We all liked it enough to make it again, despite my initial assessment of most of the recipes contained herein as “weird”. OK, meatballs in salad I still think is a little weird, but I love spinach and egg, so somehow it worked. Also I love that in the recipe, you are directed not just in the cooking, but also as to WHICH of your various Tupperware items to use in each step. Brilliant.

I adapted things slightly, leaving out the water chestnuts and sprouts, and adding in chopped scallions, and also I used only the yolks of the eggs since, disappointingly, didn’t hard-boil fully – but it came together palatably. (That is the difference between throwing together a salad and, say, baking – substitutions are just fine in salad, but you must adhere to the chemistry with baking, or risk disaster.) The girls focused mostly on the meatballs, complete with 3 dipping sauces: the super-tangy BBQ style sauce from the recipe, lingonberry sauce (Swedish), and of course, catsup. Revoltingly, but not surprisingly, catsup was the winner with the kids. But they did also eat the spinach, so it was an overall Win-Win situation!


Spinach-Meatball Toss

1 24-meatball container FREEZER MEATBALLS **
½ cup water
10 oz fresh spinach (7 cups)
3 hard-cooked eggs
1 8oz can water chestnuts, drained
2 cups fresh bean sprouts
¼ cup sugar
1 Tbsp cornstarch
1/3 cup catsup
¼ cup vinegar
2 Tbsp finely chopped onion
1 Tbsp Worcestershire sauce

• In large saucepan, place Freezer Meatballs (**) in a single layer. Add water and cover. Cook on low heat for 15 minutes or till meatballs are heated through.
• Meanwhile, tear spinach into bite-size pieces in the large Decorator Salad Bowl.
• Quarter eggs and slice water chestnuts; add to spinach with bean sprouts.
• In Small Mix-N-Stor pitcher, stir together sugar and cornstarch.
• Blend in catsup, vinegar, onion and Worcestershire sauce.
• Add catsup mixture to saucepan; cook and stir over medium heat till thickened and bubbly. Cook and stir 1 to 2 minutes more. Pour over vegetables in Salad Bowl. Toss
• Serve in individual Decorator Salad Bowls.
• Makes 6 servings.

** A basic recipe for meatballs that you have previously made and frozen carefully in your Tupperware meatball container!

Spinach Balls

This recipe comes from my aunt’s best friend, Claire-Louise, who used to make these absolutely Every Time she came over to our house. I got so used to them that I had to ask her for the recipe simply because I started to miss them at dinner parties when I moved out on my own! Claire tells me she has been making them since she and my aunt were wild college girls in the 60s, which always makes me think of one of my favorite cook-books of all time, Saucepans and The Single Girl by Jinx Kragen and Judy Perry, from 1965.

I have cooked plenty of things from Saucepans, all fine and dandy, but I actually find it to be an even more valuable guide to life. Who else told young girls to use an ironing board as a dining table if they had none? Who else describes each recipe not by its taste but by its usefulness? Who else pronounced a salad a “terror to prepare”? Amusing and delightful, as is the effect of popping one of Claire-Louise’s spinach balls, warm, into your mouth.


Claire-Louise’s Spinach Balls:

2 pkg chopped spinach, drained (about 1 lb or 16 oz, do not cook)
4 eggs, beaten
1 tsp Italian Seasoning
¾ cup butter, melted
¾ cups Parmesan cheese
2 cups Italian breadcrumbs
1 onion, chopped
Salt and Pepper, to taste


• Mix all ingredients together, then form into small balls.
• Freeze for 10 min or so to hold shape. (NOT overnight, they will freeze solid! Can refrigerate over night.)
• Bake at 350 degrees for 15 – 20 min
• Serve warm